![Brain Food](https://pbcdn1.podbean.com/imglogo/image-logo/12638751/Screenshot_2023-02-05_at_8_09_57_PM_p87pk5.png)
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Welcome to Brain food!This podcast is really about anything I chose for that day, helping others whether that’s about relationships, love, nutrition anything. I’m here to express and connect with people. I’ve spent my whole life trying to find a place in the world, trying to connect and find the meaning of why I’m here. I’ve found that my passion in life is sharing my life with others in a way that can help them. As a human race we need to stick together and be understanding of our scars and dark fantasies. I guess that’s some food for thought
Episodes
![coping with PTSD](https://pbcdn1.podbean.com/imglogo/image-logo/12638751/Screenshot_2023-02-05_at_8_09_57_PM_p87pk5_300x300.png)
Tuesday Jun 20, 2023
coping with PTSD
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
HEY YALL
Today I'll discuss Post Traumatic Stress Disorder, better known as PTSD. Ive had a few experiences that have molded some fears into my everyday life, especially during my teenage years. So today, I talked about those events and how I could cope with those memories as an adult.
All the Best,
Kat
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