Brain Food

let’s decompress

Kat takes some time to herself to self reflection and go back into the past to learn some things about herself. Through sweat blood and tears shes learning to love her love again, and accept some of the painful issues she has to endure. With a positive mindset she’s able to handle the chaotic environment she’s in. She talks about her relationships in the past and how she’s been betrayed and how each time she’s learned something new. Website www.katwisnieski.com

people pleasing (feat. Parmida)

Kat and Parmida talk about various subjects, such as bullying in middle school, people, pleasing, and self growth. Parmida also talks about her relationship with music and Self advertisement and motivation. Cat talks about her experience with film, and how she’s in the same boat when it comes to self advertisement and her path down the road to success.… Parmida’s music https://open.spotify.com/artist/1mpj9jbjQBRu6rQs0nk95q?si=sGd2m0SeRYuuroZdLOqMWA

everyone hated high school (feat. Cecilia)

Cecilia and Kat differ between high school experiences and their ways of day to day life. It helps them build a bigger perspective on how to learn from each-other and grow. They talk about things such as childhood, dreams, ambition, and friends. Where the rest of their life is going and where they would like to be.

giving myself a name

Kat talks about self advertisement and moving forward with gusto. She feels like she is not ready to take on whatever obstacles come her way while also being aware of issues she needs to deal with. She gives advice to those dealing with relationship issues and emotional instability. Patreon https://patreon.com/katwisnieski?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator Mailchimp https://mailchi.mp/6edf5a9dee70/brain-food-podcast

In retrospect (feat. Robin)

Kat has her first special guest!! Kat and Robin talk about their personal life experiences and how they shapes their personalities and decision making. How the shift to New York City has changed their college experience and making friends. Where they stand in life and Kat ask Robin varies questions. Robin’s Insta -@imrobin321

celebrity pedestals

Kat talks about the Pedestals that we place like this on and how that affects the social hierarchy the modern world. Yes that we put the celebrities and the higher the social ladder climbs the more stress they induce on themselves and the ones closest to them. She mentions public figures like Kanye West, the Kardashians, and other high status celebrities.

heading in the right direction

Cat talks about the recent events that have passed in her life, such as modeling for New York City fashion week making new friends and a sense of motivation. She gives advice to those feeling unmotivated or dealing with similar issues. She tells them to keep a sense of motivation, and even if it’s for a split second it will pay off in the end if you act upon it. change happens when death of a habit happens.

validation vs. respect

Kat talks about her yearning to help others and change the world around her. That it’s not validation in success she craves it is enlightening and changing the perspectives of others and helping them change for the good. She explains how her childhood and past has warped this perception. And how she worked and pushed through to Break the endless cycle that she was constantly moving through.

my relationship with girls

Kat explains how her relationship with girls and women have affected her adolescence, past,and future life. She gives advice to those who struggle with the same thing including how she’s dealt with her sexuality and curiosity. She explains not to generalize and to focus on your personal perspective first. And when you’re ready, learn from other perspectives.

new york city

Kat talks about her recent move to New York City and the experiences she’s gone through through the last three days. She explains how a fresh start is exactly what she needed and gives advice to those who feel stuck or stagnant. She rambles on about New experiences new meals new restaurants new museums new everything. She is excited to share her new chapter in life with everyone who listens.

boundary ramble

Kat talks about her own personal boundaries and how she’s dealt with them. aAbout everything she’s done over her summer whether that’s making new friends working on herself her diet her personal fitness journey. She rambles on about what she’s done and what she’s looking forward to within the past year and what kind of person she is and gives advice and talks about astrology.

volleyball

Kat talks about her experience with middle school and high school volleyball and the culture surrounding it. She explains the damage and the good that came out of it and what it had taught her about social inclusivity. between bullying and drama how it affected her playing in her personal life at home. she can set vice to those struggling with the same. To keep hope and to push through through the drama and become independent.

future

Kat talks about future and answers questions. She explains the phenomenon of growing up and explains her fears and excitement of leaving her home. She gives advice to those who struggle with similar problems to her own, uplifting and inspiration is what will heal you as well as time

death of a habit

Kat talks about her trip to Europe, and some emotional transformations she has been enduring recently. She explains the transition from teen to adult has helped and hurt her in many way sand she is realizing how her future is at her fingertips. Its not so much as the future scares her, it is herself, which is a habit that she needs to kill off, so the episode name.

coping with absence

Kat starts off the beginning of season two of talking about coping with absence. The feeling of resentment and hate towards failed relationships and how to deal with it’s intense emotions and it’s mist. She begins to explain from the beginning of how she’s moved on from friendship to friendship and feeling differently after the end of each one. The journey she’s gone through hasn’t been easy but she’s come at the other side with a sense of clarity and understanding.

a safe place to function

Kat talks about finding a place in the world to feel at home, explain how she doesn’t have a place in the world to call home. Her “safe Place to function“ as well she’s creating and not at a specific location. How her options always differentiate and vary, to then, psycho analyze her emotional being in mental state. She realize some of her habits when it comes to relationships and starts to write a screenplay about her relationship struggles and home life. Realizing most of it comes from neglect and abandonment.

music and film

Kat talks about her favorite films and albums and she explains in detail the truer meaning to each lyric and background. Musics artists such as Kendrick Lamar and J . Cole. She talks about films such as Good Will Hunting to the character breakdown of Rue from euphoria.

after prom

Kat talks about prom and after prom and her thoughts on her black-and-white thinking. Her evaluation on her school peers has made her realize how isolated she’s become and plans to move forward with her social life outside of where she lives.

mortalization at 17

Kat talks about overcoming past ego driven actions in learning to never repeat them. The importance to mortalize yourself and understand that you are human. Perfections are your opportunity to express yourself and nothing to be afraid of. How to be driven by fear is not a life worth living.

time travel

With her year sober coming up Kat talks about introspective and how perspective is everything. I am has been able to heal her past wounds and traveling back in time and seeing the same memories or a different perspective has changed her outlook on the universe. Knowing that she will be rewarded for her good actions and good deeds will be reciprocated.