Brain Food

respect is a virtue

Kat talks about the value of respect and how she aims to take every situation in your life into consideration before action. How she struggles with decision making and her demeanor when disrespected or taken aback by. Her main goal is to spread the word of communicating for what you believe is morally right.

effort will never betray you

A feeling of stagnant emotions chores ambitions can get you stuck at some point. Kat feels as if her efforts aren’t being rewarded with her hard work. On some level perseverance will chime in and let you know to keep moving forward. Kat feels a sense of confusion towards her emotions and ability to become close with other people is restricting her passions. Her best advice to herself and the others around her did just keep trying and you’ll be rewarded for your efforts on some level. That life isn’t just black and white and that there’s a silver gray lining in every aspect of your life.

the scars we bear

Really proud of today’s episode Kat talks about her fear of rejection and how fear controlled her life for a very long time. Eventually turns into anger. Anger eventually turns into bitterness and violence if you let it. Today’s episode is about how you can turn anger and fear into ambition and drive. How change turns into motivation and the positive domino effect change can have in someone’s life. Kat gives advice on how to positively affect your future.

codependency

Kat tries to understand the philosophy of codependency. It’s something she’s never dealt with before so she tries her best to see everything from all sides. That the people that do struggle with codependency have their own independent struggles different than hers. How to affect their decision making and philosophies. Kat says codependency has a weakness in a lot of ways but feels compassion for the those who do struggle with it. She tries her best to give the best advice on a subject she does not know a lot about.

lost focus

Kat talks about a mistake she’s made in the past few days and how it’s been resonating with her and sitting with her. It’s put the big weight of humility on her back and as she tries to look past it she realizes that it’s something she now has to live with. That mistakes are bound to be made with progress and that it doesn’t diminish her potential. Kat talks about her emotions on the subject and how she’s dealt with them.

brilliance in radio silence

Kat talks about solitude and independence, how far she’s come with her consistently and other influences she’s looked up to. She finds that some of the most brilliant people are the loneliest, how she is trying to open up and start a new project in her life. She talks about being vegan has helped her push forward and start new chapters, how change is good, and that the future is constantly evolving

Withdrawal

Kat talks deeply about her struggle with vulnerability and her issues with current relationships. She explains how her past with family and peers has damaged her view on relationships all together and has caused her to push away anyone who tries to understand and get close to her. The constant ongoing battle with love and understanding on the subject has made her bitter to inviting people into her world. She strives to move past this obstacle and withdrawal the illusion of abandonment she has in her mind, and enjoy life and the others she invites into it.

terribly unique

Kat talks about her feelings on isolation and loneliness in childhood and adulthood. Introverted thoughts and how she interacts with the stagnant world around her, she feels as if she is constantly changing whole the community around her stays the same. She tries to see the good in the world but logically she knows sometimes it is easier to feel sad and lonely than go out of her way to see the good. This is one of kat’s more real episodes about her hidden emotions

the inescapable death of deception

Kat talks about her past with lying, facades, and irrational thinking. She explains the tools that it had taken on her family and friends and how she is coming to peace with the person she was. Moving forward from past obstacles and trying to be better everyday.

out of my bubble

Kat Changes up her style of her lifestyle and seeing the meaning of life, connections, curiosity, and rapid changes. Allowing herself to communicate what bothers her and being okay with differing opinions. Keeping the people she cares about close , and expanding her mind towards hard work.

evil is what you make it

Kat moves past an obstacle

mountain

Kat talks about learning to move past things

it catches up

Disloyalty and mal intent will eventually catch up

the male hierarchy

Kat explains her past with men and how it’s affected her future self

heaven or mania

A truthful happiness will find its way

check up

Kat explains her life for the past two weeks, nothing special just checking in :)

black and white

Kat talks about her way of thinking of black and white and how she moved past it

matching actions

Self explanatory.

maintenance

Kat talks About maintaining friendships and relationships while also focusing and growing with her self

the love you put out

Kat talks about lack or appreciation and love growing up , how to grow from vulnerability and come out the other side ok