Brain Food

compromise

Kat talks about coming to terms with her emotions and acting in them independently

consistency

Kat talks about sceudules and getting into routine of things.

Q/A sesh

Kat opens up about anxiety, stress, and sexuality

Tranquility

Kat talks about emptiness and how to cope in the right way, that success isn’t linear and it’s okay to struggle

General Health

TRYING TO GET MY PODCAST ON APPLE PODCAST THIS WEEK KEEP U GUYS UPDATED

Independence

Ep 5 :)

life goes on

Had kind of a rough week but like I always do I got up and made it better and gave some advice. Thank you always for listening, if you have any questions DM ME

wellness check

Hey guys today’s episode was really important to me. For those listening who struggle with their mental health there is a light at the end of the tunnel and if you ever need me please text or DM me and I’m always here to talk and listen. Mental health is very important to talk about and spread awareness about so please please please always know my door is open for everyone.

love and relationships

I was super vulnerable in this episode so I really hope those were listening can connect with what I’m feeling right now that is really the main purpose I’m trying to get across please DM me questions or comments thank you!

having hope

hey y’all THIS IS THE FIRST EP AHHHHH !! sorry if the audio in the beginning is a little shitty my mic moved off my table :/ but I really Hope some of you enjoy this first topic I spent a lot of time bettering myself and I pray some of you can connect with me !! DM ME FOR MORE QUESTIONS

Introduction

HEYYY YALL!! it’s kat this is basically my introduction to my new podcast called brain food :) I’m gonna start marking longer episodes soon, but for now start streaming my account as much as you can so I can start posting on bigger platforms!! Instagram is in my bio